Your personal online fitness coach.

    1-to-1 ONLINE FITNESS COACHING
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FIXED DOWNLOADABLE PLANS
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The Vela Guide: 12-Week Intermediate Fitness Guide + Full Nutrition Guide

€12.99
8-week fat loss and full-body toning plan plus a 4-week booster pack!
Designed for women of all sizes, and with over 170 pages of content, The Vela Guide contains everything you need: 12 weeks of workouts, including all nutritional information - to reinvent your shape, and fortify your health.
YES PLEASE!

The Q Guide: 14-Week Advanced Body-Building Plan + Full Nutrition Guide

€12.99
The Q Guide (29 MB) and the Q Nutrition Guide (1 MB)
(2 PDFs)





 
YES PLEASE!

3 in 1 - COMPLETE Power House Beginner-Intermediate Workout Bundle (9 workouts)

€4.99
Combining the 3 workout packs into 1 bundle.

What it contains:​
- Fat Burn Power House Workout Pack
​- Ab Power House Workout Pack
- Glute Power House Workout Pack
YES PLEASE!

FITNESS PLANS

The Vela Guide

A beginner to intermediate fitness guide that takes you on a 12-week journey, complete with all the necessary workouts, instructions, and meal ideas for fat loss and a full-body toning transformation.
12-Week Beginner to Intermediate Workout  Plan and Nutrition Guide
Get your copy now!

The Q Guide 

With over  129 exercises, the   Q Guide  will provide everything you need to sculpt those  muscles into perfection. Every individual workout will have you making both strength and size gains; but more importantly, you'll learn everything you need to  transform your physique   and boost your overall fitness level.
14-Week Advanced Body-Building Plan and Nutrition Guide

Get the Q Guide now!

MUSTARD FITNESS TRANSFORMATIONS

See more at #MustardFitnessTransformations

'Mustard Fitness?' What kind of name is that?
​​Well, I have the answer to that (and quite possibly any other question that you could ever dream up). When people hear the word 'mustard', they tend to think 'strong', 'spicy', 'saucy', maybe even a little 'creamy' (or at least I do). It's my goal here to provide enough fitness information for you to look and feel absolutely mustard. By following the fitness plans, reading the articles, and watching the workout videos here at Mustard Fitness, those adjectives will apply to you in no time!
​If you would like something a little more personalised to you, swing on over to the contact page, let's chat

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