FITNESS PLANS

The Vela Guide

A beginner to intermediate fitness guide that takes you on a 12-week journey, complete with all the necessary workouts, instructions, and meal ideas for fat loss and a full-body toning transformation.

12-Week Beginner to Intermediate Workout  Plan and Nutrition Guide

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The Q Guide 

With over  129 exercises, the   Q Guide  will provide everything you need to sculpt those  muscles into perfection. Every individual workout will have you making both strength and size gains; but more importantly, you'll learn everything you need to  transform your physique   and boost your overall fitness level.

14-Week Advanced Body-Building Plan and Nutrition Guide

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MUSTARD FITNESS TRANSFORMATIONS

See more at #MustardFitnessTransformations

MUSTARD FIRE FITNESS TEST

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​Fancy trying out our very own fitness test? No equipment necessary, just a stopwatch and some water.

​Complete the entire workout (all 18 exercises) as fast as you can and ​post your finishing time on social media using using the hashtag #mustardfire
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Can you beat our records? Let us know and we'll give you free workouts!
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'Mustard Fitness?' What kind of name is that?

​​Well, I have the answer to that (and quite possibly any other question that you could ever dream up). When people hear the word 'mustard', they tend to think 'strong', 'spicy', 'saucy', maybe even a little 'creamy' (or at least I do). It's my goal here to provide enough fitness information for you to look and feel absolutely mustard. By following the fitness plans, reading the articles, and watching the workout videos here at Mustard Fitness, those adjectives will apply to you in no time!
​If you would like something a little more personalised to you, swing on over to the contact page, let's chat

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