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  • The Q Guide: 14-Week Advanced Body-Building Plan + Full Nutrition Guide

The Q Guide: 14-Week Advanced Body-Building Plan + Full Nutrition Guide

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€12.99
€12.99
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The Q Guide (29 MB) and the Q Nutrition Guide (1 MB)
(2 PDFs)





 
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"Week one of Mustard Fitness’s Q Guide and I see results already and the major workouts haven’t even started yet. Just getting my nutrition back on point has made a huge difference while I’ve been working out my One Rep Max on certain exercises.  After being injured at work and unable to really train like I’m used to, I needed motivation to get back into the gym, I’d been out of the gym for about a year. Mustard Fitness, thanks for the inspiration and your knowledge.  Let’s do this!"  - Mykal Rand
What's Included in the Q Guide?
  • A full 14-week Training Plan (including 2 One Rep Max Testing weeks) which works through numerous methods of bodybuilding-style training,  including: Progressive Overloading, Pyramid Training, Drop Sets, Circuit Training and more! Loaded with 129 different exercises (and full instructions) to keep those muscles guessing and gaining. 
  • A full progress tracking guide which pushes you to stay on top of your game in order to make ultimate progress.
  • A full guide to understand your body and what methods to use to work with your specific body type. 
  • A loaded nutrition guide which will enable you craft the perfect meal plan to cater your fitness plan; ensuring ultimate lean muscle mass gains. 
  • All additional information relevant to achieving your fitness goals, including info on: sleep, water, warm ups, cool downs, supplements, music (including workout playlist links).
  • All instructions for that finishing photo  for you to show off your results to the world! Including a 1-week photo cut diet guide. ​​
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  • Workout Plans
    • Q Guide
    • Vela Guide
    • Workout Packs
  • Rave Fit Life!
  • Youtube Workouts
  • Transformations
  • Articles
  • Videos
  • About
  • Contact