"Week one of Mustard Fitness’s Q Guide and I see results already and the major workouts haven’t even started yet. Just getting my nutrition back on point has made a huge difference while I’ve been working out my One Rep Max on certain exercises. After being injured at work and unable to really train like I’m used to, I needed motivation to get back into the gym, I’d been out of the gym for about a year. Mustard Fitness, thanks for the inspiration and your knowledge. Let’s do this!" - Mykal Rand
What's Included in the Q Guide?
- A full 14-week Training Plan (including 2 One Rep Max Testing weeks) which works through numerous methods of bodybuilding-style training, including: Progressive Overloading, Pyramid Training, Drop Sets, Circuit Training and more! Loaded with 129 different exercises (and full instructions) to keep those muscles guessing and gaining.
- A full progress tracking guide which pushes you to stay on top of your game in order to make ultimate progress.
- A full guide to understand your body and what methods to use to work with your specific body type.
- A loaded nutrition guide which will enable you craft the perfect meal plan to cater your fitness plan; ensuring ultimate lean muscle mass gains.
- All additional information relevant to achieving your fitness goals, including info on: sleep, water, warm ups, cool downs, supplements, music (including workout playlist links).
- All instructions for that finishing photo for you to show off your results to the world! Including a 1-week photo cut diet guide.