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- Ab Power House
Ab Power House: No equipment - home workout!
What's included:
· Three workouts: Ab Power House (ABH) 1, Ab Power House (ABH) 2, and Ab Power House (ABH) 3
· 6-week sample schedule using the 3 Ab Power House workouts
· Workout tips and Nutrition tips
· Exercise instructions
What's included:
· Three workouts: Ab Power House (ABH) 1, Ab Power House (ABH) 2, and Ab Power House (ABH) 3
· 6-week sample schedule using the 3 Ab Power House workouts
· Workout tips and Nutrition tips
· Exercise instructions