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- Glute Power House
Glute Power House: No equipment - home workout!
What's included:
· Three workouts: Glute Power House (GPH) 1, Glute Power House (GPH) 2, and Glute Power House (GPH) 3
· 6-week sample schedule using the 3 Glute Power House workouts
· Workout tips and Nutrition tips
· Exercise instructions
· Three workouts: Glute Power House (GPH) 1, Glute Power House (GPH) 2, and Glute Power House (GPH) 3
· 6-week sample schedule using the 3 Glute Power House workouts
· Workout tips and Nutrition tips
· Exercise instructions