The Vela Guide: 12-Week Intermediate Fitness Guide + Full Nutrition Guide
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€12.99
€12.99
€12.99
per item
8-week fat loss and full-body toning plan plus a 4-week booster pack!
Designed for women of all sizes, and with over 170 pages of content, The Vela Guide contains everything you need: 12 weeks of workouts, including all nutritional information - to reinvent your shape, and fortify your health.
Designed for women of all sizes, and with over 170 pages of content, The Vela Guide contains everything you need: 12 weeks of workouts, including all nutritional information - to reinvent your shape, and fortify your health.
NEW!!! · The Vela Booster Pack included! ·
What is The Vela Guide?
First of all, thanks for stopping by! If you’re here, it’s probably because you’re looking for some sort of fitness-related lifestyle change. Why would The Vela Guide be that change you need?
Well, what makes The Vela Guide different from most other plans floating around on the internet is simple:
knowledge.
The problem with most fitness plans is that they’ll tell you to lift this, and jump over that, and eat those; but once the plan finishes, where do you go next?
The Vela Guide is your fitness companion that strives to not only help transform your body, but to also give you the knowledge on how you got there.
The Workout Side
The plan opens with a whole week dedicated to understand your starting level of fitness. During this first week you’ll put your body through several fitness tests that will give you a clear understanding of your body’s capabilities. From there, you’ll be able to put all of that gained knowledge into practice. You’ll work your way through the 12-week training plan that gradually progresses you into different phases of high-intensity workouts, muscle toning resistance routines, and stamina increasing cardio blasts. Not only will you finish those 12 weeks looking leaner and stronger; but you’ll also feel well on your way to reaching your fitness goals, loaded with more energy and a better understanding as to why you feel so good.
The Nutrition Side
During the same week that you are running those physical fitness tests, you’ll also be spending time learning about what makes a healthy diet; and how nutrition is really quite simple. You’ll learn the basic ins and outs of Calories and Macronutrients, and how they play such an important role in your health. There is no fixed diet in this guide! Instead, the knowledge provided will give you the understanding on how to build a healthier, more permanent lifestyle change, based around what you like to eat. You’ll probably find that this is a lot more enjoyable and more functional than a fixed diet plan…
All printable or accessible on any device!
What's Included in the Vela Guide:
If you complete The Vela Guide and feel as you’re ready for more of the action, jump into the perfect continuation plan: Vela 2.0. All those who complete The Vela Guide will be given special discounts when signing up for more.
Bonus! If you have a Vela transformation worth sharing; send it to us! We love to put all worthy transformations in the hall of fame. All Hall of Famers will receive Vela 2.0 absolutely free!
First of all, thanks for stopping by! If you’re here, it’s probably because you’re looking for some sort of fitness-related lifestyle change. Why would The Vela Guide be that change you need?
Well, what makes The Vela Guide different from most other plans floating around on the internet is simple:
knowledge.
The problem with most fitness plans is that they’ll tell you to lift this, and jump over that, and eat those; but once the plan finishes, where do you go next?
The Vela Guide is your fitness companion that strives to not only help transform your body, but to also give you the knowledge on how you got there.
The Workout Side
The plan opens with a whole week dedicated to understand your starting level of fitness. During this first week you’ll put your body through several fitness tests that will give you a clear understanding of your body’s capabilities. From there, you’ll be able to put all of that gained knowledge into practice. You’ll work your way through the 12-week training plan that gradually progresses you into different phases of high-intensity workouts, muscle toning resistance routines, and stamina increasing cardio blasts. Not only will you finish those 12 weeks looking leaner and stronger; but you’ll also feel well on your way to reaching your fitness goals, loaded with more energy and a better understanding as to why you feel so good.
The Nutrition Side
During the same week that you are running those physical fitness tests, you’ll also be spending time learning about what makes a healthy diet; and how nutrition is really quite simple. You’ll learn the basic ins and outs of Calories and Macronutrients, and how they play such an important role in your health. There is no fixed diet in this guide! Instead, the knowledge provided will give you the understanding on how to build a healthier, more permanent lifestyle change, based around what you like to eat. You’ll probably find that this is a lot more enjoyable and more functional than a fixed diet plan…
All printable or accessible on any device!
What's Included in the Vela Guide:
- An Opening Fitness Testing Week - To understand your fitness benchmark levels.
- The Vela 5-Step Preparation Guide - To get you ready for action!
- Pre-Plan Bonus Fitness Tips - Including information on sleep, water, music, as well as 2 extra credit workouts
- Printable Charts - For you to log and track your progress
- The Vela Guide’s Fat Loss and Full-Body Toning Plan - complete with 78 different exercises with both visual and written instructions (displaying the body parts worked) - Game time!
- A Closing Fitness Testing Week - To compare your progress with week 1 on those Fitness Benchmark Levels.
- The Vela Nutrition Guide - Complete with all the information necessary to building a healthier, nutritious lifestyle.
- 24 Breakfast, Lunch, Dinner, and Snack Meal Recipes - Yum!
- The Vela Booster Pack - the essential transitional pack to move your way to Vela 2.0
If you complete The Vela Guide and feel as you’re ready for more of the action, jump into the perfect continuation plan: Vela 2.0. All those who complete The Vela Guide will be given special discounts when signing up for more.
Bonus! If you have a Vela transformation worth sharing; send it to us! We love to put all worthy transformations in the hall of fame. All Hall of Famers will receive Vela 2.0 absolutely free!
