Testimonial - Rafael Miranda Hi guys! My name is Rafael Miranda. I'm 30 years old and born in the Philippines. On March 28, 2020, I signed up with Mustard Fitness not knowing what to expect at all. I was in a really bad place not just physically but mentally and emotionally too. I just wanted to change something - anything - that would get me feeling better again. I chose Mustard Fitness because I noticed that one of its core approaches is to have fun in getting fit. I wasn't into looking for anything that wouldn't allow me to have a pizza and a beer every now and then. To add to that, the occasional chats on WhatsApp really helped me stay on track and in check.
After just 4 weeks this is how I looked. I didn't take any supplements or 'special' food/ingredients. I just maintained a simple, healthy, clean yet fun diet which I learned how to do from Mr. Mustard himself! Absolutely nothing else aside from that.
In 8 weeks, I've lost even more weight with the exact same approach. On off days I'd probably go for a short and slow jog just to get a sweat and that was it!
After the full 12 weeks, I'd lost a total of 24lbs. I feel absolutely awesome not just with the way I look but more importantly, how I feel. I've enjoyed the approach of Mustard Fitness' program a lot that it changed my perception of fitness and living that lifestyle. I wanna keep this going so I've continued on a now different program with Mustard Fitness.
I'd be extremely happy to help you out on your journey towards fitness. As Mr. Mustard's schedule is getting busier with more advance training and 1-on-1's with other clients, I come in to help those who are starting from scratch. I'm living and breathing proof that I've gone through what you are about to go through and I'd be happy to be by your side along the way!