As well as providing free fitness workouts, I also offer professional online personal training. Of course you'll see great results by following the free workouts provided, but everybody is different and every body is different. In order to truly reach your fitness goals, it's highly recommendable to have a plan catered specifically to you and your soon-to-be-amazing body.
My professional online personal training programs include:
A full-fitness-assessment workout which will ascertain your current cardiorespiratory fitness and maximal strength
A personalised fitness plan specifically built for you and your goals of the not too distant future. It'll push you, it'll make you glisten, it'll make you want to dance at any given opportunity. Plans range from six to twenty-six weeks
Your own account and workout calendar at WorkoutLabs
A mountain of general non-medical nutrition information, diet suggestions, and tips on when to eat what and why
My professional phone number to ensure constant contact between myself 'the trainer' and you 'the future omnipotent being'
Fortnightly Skype check-in conversations, giving you the power to discuss previous workouts, current positive changes and upcoming short and long-term goals (optional)
A transformation photo spot on the website to show the world how awesome you are (optional)
A recommended sleep guide
A fresh haddock (if you ever pass through my hometown)
If you would like more information on taking your fitness that one step further, or have any other questions whatsoever, please do not hesitate to contact me using the form below.
I now have one of those great phones that allow me to check my emails wherever I am, whenever I want. It's incredible! The result being, I'm not only the coolest cat in town, but I can also reply pretty damn quickly. Be like Mustard.