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The perfect back workout for an otherwise lazy Saturday afternoon

14/2/2018

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I've got your back!

​ The perfect back workout for an otherwise lazy Saturday afternoon is right here:

🔥Warm up:
2 x 10 bench dumbbell pullovers
2 x 10 reverse rows (Smith machine)

​💪🏻Workout:
3 x 10 bent over dumbbell rows
5 x 6 heavy seated cable rows
3 x 12 narrow grip lat pulldowns
3 x 12 bent over dumbbell flyes
2 x 16 dumbbell shrugs

❄️Cool down:
5 minutes of rowing. Aim for 800 meters !
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  • Workout Plans
    • Q Guide
    • Vela Guide
    • Workout Packs
  • Rave Fit Life!
  • Youtube Workouts
  • Transformations
  • Articles
  • Videos
  • About
  • Contact