The perfect back workout for an otherwise lazy Saturday afternoon

I've got your back!

​ The perfect back workout for an otherwise lazy Saturday afternoon is right here:

🔥Warm up:
2 x 10 bench dumbbell pullovers
2 x 10 reverse rows (Smith machine)

​💪🏻Workout:
3 x 10 bent over dumbbell rows
5 x 6 heavy seated cable rows
3 x 12 narrow grip lat pulldowns
3 x 12 bent over dumbbell flyes
2 x 16 dumbbell shrugs

❄️Cool down:
5 minutes of rowing. Aim for 800 meters !