A question I get asked quite often is: what should I eat before training? Followed by a look of keen inquisitiveness as if I am about to release the greatest secret known to man. I’m sorry to tell you, but the answer isn’t that complicated at all; which is a good thing!
Think of it like this, you wouldn’t plan a drive across a desert with no fuel in your tank, would you? This is the exact mindset to have when thinking about workout preparation.
Step 1: Remove clothes
Step 2: Wear tackiest apron available
Step 3: Watch the latest YouTube video
Step 4: Copy video instructions
Step 5: Enjoy a damn good Salmon Piccata
· 305 calories
· 28g protein
· 100% RDI of Vitamin C and Vitamin A.
Yay for health!
How do you like your salmon?
In a day and age in which eggs on toast takes too long to make and cereal is just outright boring, the Universe steps in and brings us all the perfect breakfast; and don’t we all need it!
Introducing, the Wickedly Awesome Kick-ass Energizing Ultimate Power Smoothie! (Or, for short, the W.A.K.E. U.P. Smoothie).