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What to eat before your workout

14/4/2018

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A question I get asked quite often is: what should I eat before training? Followed by a look of keen inquisitiveness as if I am about to release the greatest secret known to man. I’m sorry to tell you, but the answer isn’t that complicated at all; which is a good thing!

Think of it like this, you wouldn’t plan a drive across a desert with no fuel in your tank, would you? This is the exact mindset to have when thinking about workout preparation.

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Eating for Abs Chapter 1

27/2/2018

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Step 1: Remove clothes
Step 2: Wear tackiest apron available
Step 3: Watch the latest YouTube video
Step 4: Copy video instructions
Step 5: Enjoy a damn good Salmon Piccata

· 305 calories
· 28g protein
· 100% RDI of Vitamin C and Vitamin A.

Yay for health!
​

How do you like your salmon?
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The W.A.K.E. U.P. Smoothie

14/11/2017

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Stacey Quick

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​In a day and age in which eggs on toast takes too long to make and cereal is just outright boring, the Universe steps in and brings us all the perfect breakfast; and don’t we all need it!

Introducing, the Wickedly Awesome Kick-ass Energizing Ultimate Power Smoothie! (Or, for short, the W.A.K.E. U.P. Smoothie).

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  • Workout Plans
    • Q Guide
    • Vela Guide
    • Workout Packs
  • Rave Fit Life!
  • Youtube Workouts
  • Transformations
  • Articles
  • Videos
  • About
  • Contact