MUSTARD Fitness · Online Fitness Coach
  • Workout Plans
    • Q Guide
    • Vela Guide
    • Workout Packs
  • Rave Fit Life!
  • Youtube Workouts
  • Transformations
  • Articles
  • Videos
  • About
  • Contact

What to eat before your workout

14/4/2018

0 Comments

 
Picture
A question I get asked quite often is: what should I eat before training? Followed by a look of keen inquisitiveness as if I am about to release the greatest secret known to man. I’m sorry to tell you, but the answer isn’t that complicated at all; which is a good thing!

Think of it like this, you wouldn’t plan a drive across a desert with no fuel in your tank, would you? This is the exact mindset to have when thinking about workout preparation.

Read More
0 Comments

Lose 1 pound of body fat per week without gym

14/4/2018

0 Comments

 
Picture
It's really not as hard as you think.

Casting aside all fad diets, weight-loss supplements, and tricky machinery;
the key to fat loss really boils down to simply burning off more Calories you consume.

Let's say your total caloric intake for one day is 2,000 Calories (Calories in), your goal is to burn off 2,500 Calories in that same day (Calories out).

Try this 7-day fat-loss challenge:

Read More
0 Comments

5 Essential Fat Burn Tips For Summer

7/4/2018

0 Comments

 
Picture
Picture
Spring is almost here & we all know what follows spring, right?

Here are my top 5 favourite tips for fat burn in preparation for the beach. 

Drink Green Tea
YUM! Green tea contains the antioxidant Epigallocatechin Gallate (EGCG) as well as caffeine; both of which give a boost to metabolism. Several studies have shown that a combination of green tea & exercise are effective for losing belly fat, so pour yourself a cuppa, right now!


Read More
0 Comments

    Categories

    All
    Fitness Guide
    Lifestyle
    Recipes
    Travel
    Vela
    Workouts
    Youtube

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

      Want to hear more from us? Send us your email below and we'll send over some insightful information, and maybe even a free workout! ;)

    Submit

    RSS Feed

    The Vela Guide: 12-Week Intermediate Fitness Guide + Full Nutrition Guide

    €12.99
    Buy

    Ab Power House

    €3.99 €1.99
    Buy

    3 in 1 - COMPLETE Power House Beginner-Intermediate Workout Bundle (9 workouts)

    €4.99
    Buy

    Glute Power House

    €3.99 €1.99
    Buy

    Fat Burn Power House

    €3.99 €1.99
    Buy
Picture

NAVIGATE

HOME
VELA

TRANSFORMATIONS
WORKOUTS
ARTICLES
​VIDEOS
ABOUT

CONTACT

Send us an email

AFFILIATES

​WorkoutLabs Fitness Expert
WorkoutLabs Train

FOLLOW US

PRIVACY POLICY © COPYRIGHT 2019. ALL RIGHTS RESERVED.
Photo used under Creative Commons from ExtensivelyReviewed
  • Workout Plans
    • Q Guide
    • Vela Guide
    • Workout Packs
  • Rave Fit Life!
  • Youtube Workouts
  • Transformations
  • Articles
  • Videos
  • About
  • Contact