A question I get asked quite often is: what should I eat before training? Followed by a look of keen inquisitiveness as if I am about to release the greatest secret known to man. I’m sorry to tell you, but the answer isn’t that complicated at all; which is a good thing!
Think of it like this, you wouldn’t plan a drive across a desert with no fuel in your tank, would you? This is the exact mindset to have when thinking about workout preparation.
It's really not as hard as you think.
Casting aside all fad diets, weight-loss supplements, and tricky machinery; the key to fat loss really boils down to simply burning off more Calories you consume.
Let's say your total caloric intake for one day is 2,000 Calories (Calories in), your goal is to burn off 2,500 Calories in that same day (Calories out).
Try this 7-day fat-loss challenge:
Spring is almost here & we all know what follows spring, right?
Here are my top 5 favourite tips for fat burn in preparation for the beach.
Drink Green Tea
YUM! Green tea contains the antioxidant Epigallocatechin Gallate (EGCG) as well as caffeine; both of which give a boost to metabolism. Several studies have shown that a combination of green tea & exercise are effective for losing belly fat, so pour yourself a cuppa, right now!