 Step 1: Remove clothes Step 2: Wear tackiest apron available Step 3: Watch the latest YouTube video Step 4: Copy video instructions Step 5: Enjoy a damn good Salmon Piccata · 305 calories · 28g protein · 100% RDI of Vitamin C and Vitamin A. Yay for health! How do you like your salmon?
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I get it, you’re in the gym, ready to take on the bench press with everything you’ve got. After cracking out a warm-up set you stack up the plates and give that bar a damn good pushing for 4 – 6 reps. You stand up, no one is watching; but they should be when you’re pushing such a tremendous amount of weight. You feel on fire… and yet, as time goes by, you don’t seem to be increasing in size… One of the best moves I ever made for gaining muscle (fast) was leave my ego at the door.  Egos and gyms are a bad combo, do yourself (and everyone else) a big favour and as you enter the gym, just leave your ego outside (you can collect it on your way out).
In order to hit the golden land of Hypertrophy (muscle growth) your muscles need high amounts of mechanical stress placed upon them; and a combination of the 2 following things is the best way to do that:  I've got your back!
The perfect back workout for an otherwise lazy Saturday afternoon is right here: 🔥Warm up: 2 x 10 bench dumbbell pullovers 2 x 10 reverse rows (Smith machine) 💪🏻Workout: 3 x 10 bent over dumbbell rows 5 x 6 heavy seated cable rows 3 x 12 narrow grip lat pulldowns 3 x 12 bent over dumbbell flyes 2 x 16 dumbbell shrugs ❄️Cool down: 5 minutes of rowing. Aim for 800 meters ! |
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