For me, health and fitness has always been more than just a hobby. More than just another thing you're supposed to incorporate into your everyday life. Being raised on Van Damme and Jackie Chan movies as a child (sorry, I always thought Chuck Norris was a prune with no six pack), I quickly became heavily involved in keeping fit.

I would build home gyms in my garden at the age of six, using rocks and plastic boxes as my weights.
I took up Karate and Kickboxing and studied and practiced Personal Training and Nutrition.
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Then at the tender age of twenty-seven, I decided to take fitness and nutrition to the next level.
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Mustard Fitness is my way of sharing the knowledge I've acquired with those who want to improve ​their overall health, maintain their health, and excel in the realm of physical fitness.
The information is free, the workouts are free.
Show me your results. Work hard, train harder.

Be like Mustard.

Stacey Quick
Founder of Mustard Fitness

'Mustard Fitness?' What kind of name is that?

​​Well, I have the answer to that (and quite possibly any other question that you could ever dream up). When people hear the word 'mustard', they tend to think 'strong', 'spicy', 'saucy', maybe even a little 'creamy' (or at least I do). It's my goal here to provide enough fitness information for you to look and feel absolutely mustard.
​By following the fitness plans, reading the articles, and watching the workout videos here at Mustard Fitness, those adjectives will apply to you in no time!
​If you would like something a little more personalised to you, swing on over to the contact page, let's chat